This download includes the 25 minute (mp4 format) video as well as a zip file of handouts describing each exercise.
How do I download?
Add the video to your cart then go through the checkout process. You will be directed to a PayPal shopping cart where you can either pay through your PayPal account, or you can use your credit card. To download, click “My Account” under the “Shop” menu item of this website. Once you click the download link, please allow several minutes for the download process.
You will also receive an email containing a link to where you can download your video. If you do not receive the email, please check your spam folder. Sometimes it takes up to 15 minutes for the email to arrive, but the download is available immediately via the method described above.